Types Of Counseling
Dynamic-Interpersonal – a non-directive, open-ended approach that explores unconscious influences on thought, feeling, and action as well as one’s relationships with others, including one’s current family and family of origin. In this approach, the counselor is less active and acts as a facilitator in observing patterns of thinking and feeling. In general, this approach tends to be longer term and better suited to addressing long standing problems, similar problems that appear in different contexts, or personality issues.
Existential – another non-directive, dynamic approach that focuses more on shared philosophical issues of the human condition and how they may influence one’s psychological situation. These concerns include meaning, isolation, relationships, creativity, freedom, responsibility, spirituality, and death, among others.
Cognitive-Behavioral – a directive approach that tends to focus directly on thoughts and behaviors that are contributing to one’s distress. This process may involve “homework” assignments to complete between sessions. This approach tends to be shorter term and is more applicable with individuals experiencing a problem of relatively recent onset and/or distinct origin. A majority of my couples counseling is, at least initially, cognitive-behavioral in efforts to immediately establish more adaptive patterns between partners.
